anything worth having takes time
Sustainable results
Nutrition Coaching is a unique approach to achieving your health and wellness goals. A coach serves as a mentor, educator, and motivator to guide you to make positive changes in your life. I believe in the power of small, actionable practices for building healthy habits that will seamlessly integrate into your lifestyle. My practice emphasizes a sustainable, lifelong commitment to health.
About Me
My passion for nutrition came early in life and has significantly grown alongside my love for food! My faith calls me to love and encourage others; my appreciation for God’s creation and sustainability. My passions and values carved a path for me in pursuing a career in nutrition and food systems. I believe in wholesome wellness that incorporates the body, mind, and external environment.
I have a BS in Nutrition and Food Science and I am a Certified Nutrition Coach through Precision Nutrition. I am dedicated to helping women achieve their health and wellness goals through small, actionable habits. With a holistic approach, I blend nutrition science and lifestyle practices to guide my clients in making sustainable changes for a wholesome life. I'm here to support you in aligning your health and lifestyle goals for total wellness!
Services
1:1 Coaching
Wellness within reach
Bi-weekly coaching sessions for building healthy habits and progressing with small steps and daily practices without drastically changing your day-to-day
Accountability
Direct support 24/7
Receive phone calls, texts, emails, or short video calls on a frequency we’ll decide on! We'll talk about wins and challenges, and make adjustments to continue progressing
Field Trips
Practical and applicable
Whatever you need or want to learn more about, at times that are convenient for you! Options include coach-lead grocery shopping, home visit for pantry clean-out, or a healthy recipe class!
takes 3 minutes!!
What’s Included
Customized Program
Goals, highlights, and notes will be tracked throughout your program and uploaded into an easily accessible Google Drive Folder that you can access from your phone or computer. Start with a
3-month commitment!
Resources
Worksheets, articles, portion guides, and food journals that are easy to follow along with and won't feel like a burden to fill out. App recommendations and assistance for tracking macros and food intake
Menu & Recipe List
To make meal planning as easy as possible, an ongoing document for meals you love or want to incorporate more of. Also, total access to an online recipe book that I am always adding to!
“ So whether you eat or drink, or whatever you do, do all to the glory of God “
1 Corinthians 10:31
Specialities
Plant-Based Diets
I advocate the incredible benefits of incorporating more whole foods into our diets. Whole foods plant-based nutrition is not just about what we eat but also about cultivating a sustainable and mindful lifestyle.
Fitnesss
For those trying to decrease body fat %, increase lean muscle, have more energy, etc. Through advising on nutrition, exercise, and habits, I focus on sustainable, realistic approaches to achieve long-lasting results.
. . . but not limited to these!
“ Peace is not the absence of conflict ....
Shalom is the presence of God’s wholeness, God's design, and
God's purpose”.
Let’s Work Together!
Remote Video Calls via Zoom
In-person sessions available in Bergen County, NJ
